Thought-Provoking Facts About MCT Oil

Picture1Medium-chain triglycerides or MCT are fats found in foods like coconut oil. It is a supplement that has plenty of fats. It is claimed to offer plenty of health benefits.

Triglyceride is just the technical term for fat, and this has 2 main purposes. First, they are transported into cells and burned for energy. Second, they are stored as body fat. Because of their shorter chain length, they are rapidly broken down and absorbed into the body. They go straight to the liver.

MCTs can be used as an instant source for energy or turned into ketones, the substances produced if the liver breaks down huge amounts of fat. Ketones can cross easily from the blood to the brain, thereby giving an alternative source of energy for the brain.

2 Main Sources Of MCTs

Whole Food Sources – These are the richest in MCTs. Dairy products, palm kernel oil, and coconut oils are among the great sources of MCTs.

MCT Oil – This is a very concentrated source of MCT. It is man-made through fractionation, which involves extracting and isolating the MCTs from palm kernel or coconut oil.

Recommended Dosage

MCT oil is considered safe for most people. It is not clear though what dose is needed in order to obtain possible health benefits. However, most supplement labels suggest 1-3 tablespoons every day. Avoid possible side effects by taking small doses like 1 teaspoon a day, and increasing the dosage slowly.

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4 Crucial Accounts For Working Capital Management

money-1428584_960_720Among the main reasons for businesses to fail is insufficient capital. Net working capital is obtained by subtracting current liabilities from the current assets. Did you know that there are four accounts that are regarded as very crucial for working capital management?

1. Cash. This is what pays your bill; hence, make sure that you have sufficient cash to get though all your sales cycle. The inability to pay loans, bills or other expenses can definitely put a lot of pressure on a business. You will surely improve your working capital if you focus on cash generation without adding anything on your liabilities.

2. Inventory. This is an operational balance that businesses must strike on a case-by-case basis. Due to the fact that business greatly rely on their stocks to make a profit, inventories are very important.

3. Accounts Payable. This refers to what you owe to your suppliers. Sooner or later, you must pay them. The type of financing option you choose will determine the terms of your accounts payable.

4. Accounts Receivables. This refers to the amount of money your customers owe you. In today’s very tough economy, efficient accounts receivable management tools are very crucial to reduce delinquent accounts. If you follow some practical actions, this will help give you a significant boost.

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How Resumes Revolved

Resume-Writing-Format-San-Jose-CA-Infinity-Staffing-ServicesOver the hundred years, the resume changed drastically that have passed since the official resume in 1482 was created by Leonardo da Vinci. This was originally a type of letter of introduction but it is now the most important portion of a recruitment process.

After which, resumes started to become an institution. In 1930, it was just used for formalities sake wherein most of them were written on scraps over lunch with employers. And in 1950, resumes are no longer just formalities because they are now expected.

Here comes the digital age. In 1970, digital typesetting and word processors made resume more salesy and professional. In the 1980s, the first VHS portfolios are used and recorded, online checks began as well, and fax machines became a great way of sending resumes.

In 1994, the Internet goes public. In 1995, email became a new way of sending a resume. 2002 marked the beginning of Optima Resume.

Moreover, video resumes smashed YouTube in 2007. And in 2008, resume objectives are already out. Position statements and summaries are in. LinkenIn has dominated employment and networking and personal branding through SEO and keywords become a worry.

Today, resumes contain various social media links already. However, they are now shorter but with more multimedia and visuals. Infographic resumes and Digital CVs are now trending.

Other Interesting Resume Facts

  • Generally, prospective employers spent about 15-20 seconds reviewing a resume for the first time.
  • In today’s competitive job market, a professionally prepared resume will boost the success rate of getting interviewed by your chosen employer.
  • Also, a professional prepared resume will just cost about 0.01% of your salary for the first year.

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Some Landscaping Facts You Must Know

Sustainable-Landscaping-TrendsPlanning your landscape will guarantee a thriving and lasting curb appeal. Here are some of the must-knows to successfully achieve a superb outdoor space.

Strong Edging – Did you know that having a barrier between your garden and lawn is crucial? Of course, you must install a strong edging. Materials to choose from will include plastic, stone or steel.

Mulch – Apart from helping maintain the soil, mulch is also decorative. If you use darker mulch, the color of your plants will stand out more.

Keeping Things In Groups – Generally, you must group things in threes or fives. From a distance, this strategy will help keep things look full. It is recommended to get various color that will bloom at different seasons.

Drainage – To ensure that water won’t pool in one spot, you must use soil in order to build up low areas of your garden. This is very crucial if you have dense clay soil in your yard since this will allow very little drainage.

Sunlight – Determining how much sunlight the plants must receive is likewise very important. If there is only too little amount of sunlight, they will not thrive. And if there will be too much sunlight, the plants might be burned.

Did you know that the planning stage is the most crucial part of achieving a well-designed, well-maintained landscape? Before buying what you need, you must first set your landscape budget. Experts highly emphasized that the actual planting part is the last step.

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An Inside Look At Cotton’s Story

cottonToday, there are plenty of products that are created from cotton. Most people forget that what they wear and use on a daily basis comes from a crop, and should be harvested every year in order to meet the demand worldwide.

Did you know that cotton has been cultivated for more than 5,000 years? And it was only halfway through the 20th century that farming methods move away from horse plowing and handpicking.

These days, there are already advanced machineries that allow farmers to efficiently grow cotton. Though cotton take on plenty of forms, including a bag, shirt and a cleansing wipe, it is very important for you to know where it actually came from.

How Cotton Is Grown & Processed

The best time to plant cottonseed is when the soil is warm enough for the seeds to germinate. A healthy plant will flower that will first turn to yellow-white before it becomes red. Then, it will die, leaving a boll. And when this boll burst, the cotton will be dried by the sun. It is now ready to be harvested.

The harvested cotton will then be converted into modules. One module of cotton usually weight 20,000 pounds. This module will be taken to the gin, where the real transformation happens.

Once the cleaning process is done, it will enter into a condenser, which converts the cotton lint into 500-pound bales of cotton. These bales will then be shipped to manufacturers or textile mills. From there comes apparel that can range from socks to t-shirts to dresses to bags.

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Are All Ground Nesting Birds Flightless?

masked-bobwhite-quail-852319_960_720The bird’s nest is primarily built to prevent the eggs from rolling away and provide warmth for the eggs. Nests will come in different sizes and shapes. The very first bird nests were most likely built on the ground, by a bird that scrapes away at the earth in order to create a cavity. Today, there are still birds that use these basic constructions – and they are called “scrapes”.

You may assume that all ground nesting birds are flightless. However, not all of them are actually flightless. In fact, not all flightless birds are nesting on the ground. Pelicans, emu, ostrich and tinamou lay their eggs in a scrape. Kiwis are also ground nesters; however, they lay their eggs in a burrow.

Most shorebirds can fly; but still, their habitat is not well stocked in trees. Most of them nest on the ground but only in areas that are inaccessible for possible predators.

Weak fliers like partridge, pheasant and quail build nest on the ground. Typically, they nest in grain fields where they can find seclusion and shelter. Some quails though have been recorded to have built nests in open spaces.

It is not actually the lack of trees or flight that causes a bird to nest on the ground. Bustards, which are the heaviest bird of flight in the world, nest on the ground. To protect their nests from predators, they use camouflage.

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Difference Between A Tent, Temporary Structure, Canopy And A Marquee

Monash-Clayton-Feb-2012-010Perhaps you have heard about tent, marquee or canopy. But do you know their differences?

Tent – This is a temporary structure that has a covering made of a pliable membrane, which is supported by such mechanical means as metal frames, poles, columns, ropes, beams, cables, or arches.

Tensile Tent – This is a temporary fabric structure that will share characteristics with the pole-supported tent. However, it relies more on the tensioning of the fabric roof for its structural shape and integrity. Tensioned fabric must be used to resist applied loads as well as to shape the fabric membrane, which further means that there will be less traditional support structures required.

Tensile Structure – This is a permanent fabric structure that will rely on the tensioning of the fabric roof for its structural shape and integrity. This is otherwise known as a tension structure.

Temporary Structure – This is any structure like a tent that will be placed for a maximum of 180 consecutive days. It varies depending on the individual building codes.

Canopy – This is an architectural fabric projection that will provide weather protection, decoration or identity. This is ground-support apart from being supported by the building where the canopy is attached. This term will also refer to a small tent, an awning or a tent with no sidewalls.

Marquee – This is a canopy that projects over a doorway or entrance. This is also the term used to describe a connecting canopy between 2 tents.

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