Did you know that ghrelin is the hormone responsible for the sensation of hunger? It is also called the hunger hormone. Once you’re energy stores get low, ghrelin signals your brain that you are hungry and you need to eat.
The CCK, on the other hand, is the hormone responsible for the sensation of being full. It is also called the fullness hormone. CCK tells your brain that you are full and you must stop eating.
MCTs or medium chain triglycerides become ketones, which are potent energy source known to suppress the production of hunger hormones and enhance the production of fullness hormones.
MCTs are converted into ketones in just a few minutes and pass the blood-brain barrier, providing your neurons easy access to fuel.
What does this all mean?
It simply means you will feel full and energized during the day without having the desire to eat every 2-3 hours. In the process, it also allows you to lose weight without you realizing it.
As brain fuels, they provide you superb mental boost. They provide quick nourishment to the neurons making you think faster and sharper.
With just an ample amount of MCT in your diet, you’ll get the right dose of ketones your mind and body needs. Studies even show that MCTs improve your stamina making them excellent exercise fuel.
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